Hypnotherapy is a treatment that is based on the premise that the mind and body do not work in isolation. By sending the patient into a hypnotic state, the therapist aims to trigger the body’s mental and physical self-healing processes that lie in the subconscious. Here at Cavan Therapy Clinic we can help you with the following:
- Quit Smoking – With the help of a hypnotherapist the smoker can begin to untangle and quiet the web of subconscious thoughts that keep the addiction in place.
- Gastric Band – The overall aim of gastric band hypnosis is to encourage a healthier relationship with food. When your subconscious believes you have had a gastric band fitted, it will believe your stomach is smaller. This, in turn, makes your brain send out messages that you are full after consuming less food.
- Weight Loss – Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.
- Exam Nerves – Hypnotherapy is a common method used for helping control exam nerves as it can help boost confidence and reduce feelings of anxiety. … Your mind knows the information you need to pass the exam, but when experiencing exam stress or anxiety, your ability to focus and concentrate will suffer.