Why Women’s Mental Health Matters?

Never before have we as a society been so conscious of our mental well-being. As we learn more and more about our own brains, we become better equipped to keep ourselves healthy and happy. Unfortunately, women are finding it more difficult to find the resources they need to reach this healthy mentality. While men can readily get the help they need in the medical world, women often find themselves being ignored, underestimated, and overall mistreated for the same injuries and illnesses as their male counterparts. The truth of the matter is that women’s mental health issues matter. They deserve to be diagnosed and treated in the same way that men do. Cavan Therapy Clinic in Ireland is here to listen and to help you develop the tools you need to live a mentally healthy life.

Why is Women’s Mental Health Awareness So Important?

Women interact with the world in different ways than men, which means that the factors affecting their mental health can vary greatly from their male counterparts; according to the National Institute for Clinical Excellence, 1 in 4 women will require treatment for depression in comparison to 1 in 10 men.

In addition, women are twice as likely to experience anxiety disorders as men. A lot of the stressors that women face are seen by the rest of the world as normal or to be expected, which makes it much more difficult for women to find the help they need. One of these is the fact that women are more likely to be the main carer for their family than men.

In addition to their own well-being, women are expected to take care of children, older relatives, disabled family members, and the men of the family. All of this pressure can easily cause anxiety and depression in women, as so much is expected from them on a daily basis. Women are supposed to deal with this stress because our society has deemed it a necessary and regular part of their lives. In addition to this, women are also much more likely to become victims of physical and sexual abuse than men, which can have a huge long-term impact on their mental health, even leading to PTSD in some cases.

Fear of more violence, loss of financial stability for them and their children, and societal pressures can keep women from seeking out the help they need. Worldwide, the risk of developing PTSD after a traumatic event is over 20% for women and just over 8% for men. Societal pressures like these force women to suffer in silence. Cavan Therapy Clinic is devoted to helping women find their voice and deal with these stressors on a daily basis.

How Can Women Improve Their Mental Health?

Practicing self-care is a great way to reduce anxiety and depression symptoms, in addition to professional support of course. We at Cavan Therapy Clinic want to remind you that your mental health matters, and it is important to take time to take care of yourself no matter how difficult it may be to work this time into your schedule. Self-care doesn’t have to be anything complex to have a huge impact on your daily mood, simply writing down your thoughts and feelings in a journal or taking a few minutes out of your day to meditate can help you process the stressors of everyday life in a healthy way. Having someone to talk to, such as a therapist, is also a great way to let your brain work and heal.

Cavan Therapy Clinic located In Cavan is ready and waiting to listen and help you build a better life. Reach out to begin your mental health journey today. It’s ok not to be ok you can allow yourself to take your mask off and be human nothing will ever come from you been stressed or worried help is our there and now is a good time to talk to help you become the best version of your best self

Allow yourself the time to heal and allow yourself time to be you without fear or judgement

If this sounds like something you have experienced or know someone who feels like this let them know help is out there

Feel free to contact Cavan Therapy Clinic for some advice or just a friendly chat we are hear to listen in our non judgmental environment

Remember your mental health matters